1.Free Consultation

Your initial consultation will allow you to:

1- Meet with one of our wellness counsellors 2- Ask them any questions you may have 3- Get to know us on a more personal level 4- Get qualified to see if you are a good candidate for our program

Our wellness counselors are highly trained and will be able to asses whether you are a good fit for our program. During your consultation the counselor will learn more about your current weight loss journey and ask you several questions that will help us begin the process of developing a tailored treatment plan.

If you are interested in moving forward, we will start the intake process by taking payment, sending you a requisition for lab work, setting up your medical screening, and scheduling your weekly sessions based on times that work best for you.

2. Medical Screening

Your medical screening will allow us to get a better understanding of your overall health by asking you a series of health related questions and scheduling your blood work to better understand your current health.

Ultimately the purpose the screening is to make sure that there are no health concerns that we need to address prior to you joining the program. During this screening session, the Doctor or medical professional may screen for and prescribe medication to help you throughout program. This will be discussed and determined during your private medical assessment.

3. Start Program & Receive Health Tech

Once your blood work results are in and you are ready to start. You will receive a smart watch, smart weight and food scale, a measuring tape, and a smart water bottle. These tools will allow you to stay engaged and keep on track throughout your program duration and beyond!

*Smart Tech not including with special sales or promotions

4. Weekly Counseling Sessions

Our weekly CBT sessions are designed to get to the root cause of your weight struggles and change your habits and relationship with food. You will be taught resiliency, educated on what foods your body needs and how to deal with the daily challenges and stressors that affect your ability to keep the weight off.

Your counselor will be your guide, your support system and your accountability holder and will work to transition that responsibility to you as the weeks progress.

5. Create a Path & Develop a mindset for Success

Changing the way you think about yourself and what you believe you are capable of will ensure your success. Your Wellness Counselor is a guide who understands the reality of life and builds a plan within that structure. Overtime you will develop a mindset for success.

We will provide you with the tools, the knowledge, guidance, and support system you need to understand why you currently struggle. Through education, lesson plans and structured support, we will help you approach your weight loss journey in a new way.

6. Start Seeing RESULTS

The most rewarding part is when you start to see results. The results are both physical with the pounds and better fitting clothes and just as if not more importantly, mentally. Seeing our patients come in with more energy, getting better sleep, being healthier and feeling better about themselves and their outlook on life is the ultimate goal.

Once we start seeing success, we will work with you to overcome the daily struggles and challenges, teach you how to deal with relapses so that they don’t escalate into more than just a bad day or two and keep working on the root of the problem.

Losing weight is one aspect of your success but learning how to keep it off and deal with your new found success should never be ignored.

Rapid Weight Loss Program – accountability & coaching to create success!

Our certified Wellness Counsellors have worked with countless clients to achieve long term, sustainable weight loss and the establishment of healthy habits.

Our counsellors experience has shown them that setting up a SYSTEM for success that entrenches the right mindset is vital for the patients success. During the program you will receive Cognitive Behavioural Therapy sessions with the goal of changing un-constructive thought patterns that continue to work against you.

Throughout the program, your Wellness Counsellors will develop a custom plan for you and teach you to apply CBT based methods to your daily routine to help improve your personal health and find long term results.

HEALTH & WELLNESS

Over the last two decades obesity data has risen dramatically and today obesity is categorized as a serious health concern affecting millions of people worldwide. This is concerning as we know that being overweight or obese can be linked to many comorbidities (health problems related to extra weight) including type 2 diabetes, high blood pressure and cholesterol, deregulated hormones, sleep disturbance and chronic joint pain to name those most commonly mentioned. Studies have demonstrated that obesity is complex to treat because it has a number of underlying causes including metabolise, thyroid function, hormone balance, activity level, and sleep. It is also dependent on your brains and stomachs ability to response to hunger cues, manage stress and regulate the levels of Ghrelin and Leptin in the blood stream.

If your doctor has recommended that you lose weight for health reasons or if you simply want to drop a few pounds, you might be looking for a method that offers a new and proven approach that works to help you manage your weight in the long term. Let’s face it, loosing weight just to regain it all back again makes no sense at all and is actually detrimental to your metabolism, motivation and overall health.

CBT for weight loss is a great way to change habits, modify behaviours, and rewire patterns of thought.

Cognitive Behaviour Therapy (CBT) is a form of therapy that we apply to health and weight management to improve long-term success. Whereas other forms of therapy may focus on how exactly past events have shaped your current emotional, mental or physical state, CBT is primarily concerned with your current habits, behaviours and thought patterns. The foundation of CBT is an acknowledgement that your thoughts, feelings, actions, and physical sensations are interconnected and drive your overall behaviours and reactions- often trapping you in a vicious cycle of negative thoughts and unwanted actions. CBT aims to track reoccurring thoughts and problems by breaking them down into smaller, less overwhelming parts.

At Weight Doctor you will have regular CBT sessions with a wellness counselor, with the goal of rewiring unconstructive thoughts that have led to behavior patterns that work against you despite your best efforts. In your weekly sessions at Weight Doctor, we will teach you how to apply CBT based methods to your personal health and wellness so that weight loss becomes simply and does not rely on long-term motivation alone.

OUR PROGRAM CAN HELP YOU

• Manage your diet and set up a structure to succeed, not based on motivation, so that you are not constantly feeling tempted, deprived or tired for your diet
• Get back on your plan when you have a lapse or fall off your program without guilt, embarrassment, stress and shame.
• Understand which forms of exercise are best for your health and how to set up an exercise program that you enjoy and can fit into your own schedule.
• Learn how to prioritize your long-term health so that weight that you have lost is successfully kept off by using weight management skills you learned and applied in our program
• Change your ideas behind body image and give you control to change the way your body looks and feels by taking action instead of thinking about what you should do and beating yourself up for not doing it
• Manage food behaviours that are related to stress like binge eating, emotional eating, boredom based eating and comfort eating to name a few
• Get specific about weight loss and establish both weight loss and maintenance goals that are achievable and healthy in the long run.

TRAIN YOUR BRAIN

CBT empowers you to see a situation differently and to change your perspective. Rather than thinking about a missed food that others seem to enjoy, CBT trains you to see and visualize exactly what you say your want. CBT provides an opportunity for developing and practicing new coping skills, apply new problem solving techniques and setting both short and long-term goals that can be achieved without motivation alone. Lets be honest, motivation cannot be consistent as our level of motivation tends to ebb and flow depending on our levels of stress, amount of sleep and our overall level of fatigue. Wouldn’t is be amazing if you could stick with what you say even on days when you do not feel particularly motivated?

CHALLENGE NEGATIVE SELF TALK

Unfortunately negative self-talk tends to be a learned behaviour that gets wired into our brains over time and is therefore difficult to change without some help. Our CBT Weight Loss councillors will work to help you moderate your negative self talk so that it does not sabotage or derail your success. We will teach you simply strategies to quite that negative self talk voice and slowly rewire your inner voice to be more action oriented, empathetic and empowered.

GOAL SETTING

CBT starts with positive goal setting and dismantling barriers that you create to get in your own way. For weight loss, CBT has three primary goals:

• Reach your target weight range without deprivation, suffering, and mental / emotional fatigue
• Adopt a lifestyle that helps you maintain that weight so that you are not continually worried that your weight is going to creep back up again in a never ending cycle or battle
• Develop sustainability in your weight control mindset so that you can act quickly if you feel that you are slowly moving in the wrong direction

SELF MONITORING

Your CBT sessions are engineered so that you learn to understand and modify your habits with the ongoing support of your CBT certified Wellness counsellor allowing you to become an expert at preventing triggers from setting you back!

FEEDEBACK AND ACCOUNTABILITY

At Weight Doctor we understand that feedback and accountability are the key factors resulting in our clients success. Since our counsellors have a strong professional relationship with their clients, it is easy and comfortable to provide clients with ongoing feedback based on new suggestions, strategies and actions that can be taken to continue to improve our clients weight loss and CBT results.

Since we see and connect with our clients very regularly, we are able to hold them accountable to what they say “they want to achieve”. Weekly accountability check-ins help ensure that our clients actively remember why they are looking to lose weight and also help clients re-focus when they feel discouraged or demotivated. Accountability is not about blaming, shaming and pointing fingers. Accountability at Weight Doctor is about having someone in your corner who knows you, is rooting for you and reminding you about what’s possible for you if you stay committed.

Your DNA NUTRITION REPORT covers your genetic composition for results related to diet, nutrition, supplements, and weight management. The results give you an indication of your predisposition to the health factors tested. Your genetics are your blueprint. You can enhance and improve your health outcomes through diet, fitness, and environment.